Benefits of Chiropractic Care for Kids
An increase in chronic childhood disease is part of the reason parents today seek alternative health care for kids. Chiropractic care is an effective and affordable program by licensed providers that addresses children’s health conditions associated with the nervous and musculoskeletal systems. Gentle, noninvasive and drug free, chiropractic...
Is Organic Food Really Worth It?
If you've ever looked into any aspect of healthy eating, you've probably heard the word organic thrown around. For some people, organic is all the rage. They go out of their way -- both physically and financially -- to make sure they're only consuming the absolute best in the organic world. If you're a novice to the healthy lifestyle, you may find yourself wondering whether the hype meets expectations. In other words, is eating organic really worth it? If you’re trying to change your health and menu for the better, take a look at whether you should choose organic for your kitchen
What Does Organic Mean?
The first thing people want to know is … what exactly does organic even mean? According to the United States Department of Agriculture, organic means grown without…
5 Tips for Better Sleep That You Can Use Tonight
Sleep. You know you need it. In fact, most people need more sleep. We’re just so busy and amped up and constantly on the move. It’s hard to wind down and sleep when the time comes. Add to that our lack of inactivity, excessive stress, and hours spent in front of electronic devices, and you have the perfect recipe for insomnia. So what can we do? Learn to deal with the exhaustion? While this is sometimes necessary, the better choice is to learn better sleeping habits. If you’re ready to get a little more sleep and boost your health, take a look at these tips for improving your rest
Make It Cold
The body likes colder temperatures for sleeping. When it’s too hot, it’s almost impossible to relax enough to fall asleep. About…
3 Legitimate Reasons to Skip Your Exercise Routine
Exercise is definitely an important part of life. Every healthy lifestyle plan includes some form of movement, whether it’s walking, weightlifting, or something else entirely. Exercise helps us build strength and stability, makes us feel good, and keeps us continually moving toward better health. But might there be times when exercise is not the right answer? Is there ever a legitimate reason to skip the gym? Actually … yes! If you love your exercise routine, but you think you may need an off day, take a look at these good reasons to give your body a rest
If you’re feeling sick, don’t overdo it. Though exercising through a stress headache or similar ailment may actually help, a legitimate illness just needs rest. Don’t go to the gym and overtax your body.…
How to Avoid Weight Gain When Eating Out
Who doesn’t love to go out to eat? It requires little effort, you get to dress up and look nice, and there’s zero cleaning up when it’s all over. What’s not to love? Perhaps the only real downside to going out are the money and the calories. While there’s little that can be done to avoid the cost of eating out, there may be a few things that you can do to make the experience just a little bit healthier. If you want to eat out with just a little less guilt, take a look at these tips to help you out
Opt for Water
One of the easiest ways to consume fewer calories when eating out is to simply choose water as your drink of choice. Drink a glass before the food…
3 Sports That Make Great Fun Workouts
One of the most important keys to making a workout stick is to make it fun. If you hate running, you're not going to keep up a running habit. If you can't stand aerobics, don't join an aerobics class. But what happens when you don’t particularly care for any traditional workouts? How do you improve your health when nothing is appealing? For those in this crowd, the answer may be in sports. Even as an adult, finding sports to play is both fun and relatively easy. But where should you start? If you need a super fun way to get fit, take a look at these three sports that make great options
The great thing about soccer is that all you need is a ball. You can use plain old tennis shoes,…