3 Ways to Reduce Toxins in Your Life
Toxins. You’ve heard the word. You know toxins exist. You’ve heard that they’re basically everywhere -- in our air and food and water and everywhere else. But if you’re like most people, you haven’t really put any serious thought into whether or not toxins actually affect your health. Maybe it’s time. The truth is that, even though we generally can’t see them, toxins can damage our health and lives. If we want to keep ourselves and our bodies safe, it’s our job to reduce toxins as much as possible. But how? If you’re looking for simple ways to reduce the toxins in your life, take a look at these three tips that you can start today
The amount of toxins in the air is going to vary widely based on where…
Perils in a Pillbox: Opioid Addiction, Death
The opioid epidemic is taking the United States by storm. Here are the truths of the drug issues in this country.
3 Alternatives to Opioid Use for Chronic Pain
Chiropractic, massage and acupuncture can be three healthy alternatives to prescription opioid use when managing chronic pain in the back, neck and extremities.
3 Undervalued Aspects of Better Health
When it comes to health, many of us have the basics under control. We know that we’re supposed to exercise and eat well. We know that we’re supposed to limit sugar and increase the veggie consumption. These are well known, and for the most part, we look to these areas of health first when we want to make an improvement. But there are other aspects of health, extremely important aspects, that we often overlook. If you’re ready to get your health moving in the right direction, take a look at these three undervalued aspects of health to make priority in your life now
Water is such a huge aspect of healthy living. We often overlook just how valuable it is in keeping us well. Water helps move digestion, removes toxins from the…
Where to Turn for Fitness Advice
Getting fit and healthy is such a great goal to put on your radar. Our bodies and minds crave healthy habits. They thrive with healthy habits. And as a whole, we thrive when we’re in good health. But if we're being completely honest, getting healthy can be challenging. It requires us to be self-disciplined and patient -- two aspects most of us struggle with. But it also requires a certain amount of knowledge that many of us simply don't have. So where do we acquire this knowledge? If you're ready to turn your life around and get moving toward better health, take a look at these trustworthy places to turn for advice
This is the literal definition of a personal trainer’s job -- to train people in healthy living! Trainers have…
Benefits of Chiropractic Care for Kids
An increase in chronic childhood disease is part of the reason parents today seek alternative health care for kids. Chiropractic care is an effective and affordable program by licensed providers that addresses children’s health conditions associated with the nervous and musculoskeletal systems. Gentle, noninvasive and drug free, chiropractic...